At the university stay healthy? Not always easy! Finally, there is constantly parties and the trip to the next Dönerbude makes routine. What self-control is concerned, an unfavorable starting position. The average daily flow of students is quite a challenge in terms of diet, sleep patterns and health. It is therefore important to know how to stay healthy!
1. be a member of a gym
I personal could bring my health while studying with regular workouts on track. This may sound expensive, but many universities have their own gyms, which are much cheaper. Often they have nine or twelve months of membership, with which you get even more discount. I have found that as a membership also more likely to bring, often to train a. This allowed me to get used to me a structured weekly fitness plan. If self-discipline is not your strong point, login with the same club, or fitness course like your friends. So you can go along and you motivate each other. 2. Travel by bicycle to the university
If you want to save at the beginning of the semester, you can easily go by bike to the university, rather than to sign up at a gym. So you have you no longer buy tickets and can remain active.3. Remember, good sleep is essential
Good sleep - sounds boring but is absolutely essential for health. Celebrate Every night has increased my sleep debt such that I had less and less energy. This has also had an impact on my immune system and I am often sick. So: It is important to have fun, but a little time to rest should definitely be in there too. This does not mean that you have to be at 8 pm with a hot water bottle in bed, but a little more sleep can prevent you start to snore during the morning lecture at 8am. My recommendation: A movie night with your roommates in between is always a relaxing alternative to going out. 4. Nutrition Planning
Parties, lectures, deadlines - for me it was always difficult while studying to eat regularly. A little something for the road was always the simplest solution. This naturally meant that instead of salad and sandwiches were always chips on the menu. Not the healthiest solution. Try best already on Sunday to prepare your meal planning for the week. This I have eaten less between, saved money and nourished me healthier. I will not pretend I was not a huge pizza fan, but a trip to the night snack at 3 am is a bad idea now. Studies have shown that it increases if you eat late at night - quite unhealthy. Emergency can you still make a few vegetables in the wok. This also does not take much longer. 5. Stress keep in mind
Student life is stressful ... especially when deadlines get closer. Personally, I was able to stress very well keep in check if I have my work exactly divided and inserted regular breaks. work all the time does not go anyway and staring the wall only in the library and for 24 hours in the same clothes rumhocken is simply counterproductive. Mach relaxation breaks to a fixed part of your daily routine. You will notice that you can simply fresher and more motivated to work. Open an account with UNiDAYS and Free Student Discounts
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