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What’s your power breakfast to fuel the day?
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Full English, obviously
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Porridge with all the toppings
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Coffee IS the breakfast
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Whatever I can grab on the way out
Innermost - UNiDAYS student discount November 2024
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Which wellness challenge would you take on for November?
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Drink 2 liters of water a day 💧
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Walk 10,000 steps daily 🚶
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Meditate for 10 minutes daily 🧘♀
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Limit screen time 📵
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You have to tell us what costume you went for this year!!
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Scary (zombie, ghost, vampire)
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Funny (meme characters, joke costu
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Animal onesies, Anime/Cartoon?
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Creative DIY outfits
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How are you celebrating this year's Halloween?
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Partying with friends
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Movie night with snacks
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Dressing up and trick-or-treating
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Sleeping in this year.....
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What’s your favorite remedy for recovering from a Halloween party?
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Hydration (water)!
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Sleep it off!
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A refreshing smoothie
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A long walk to clear the head
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What’s your favorite way to relax after a long day?
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Binge-watching a show 🎥
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Hanging out with friends 🎉
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Reading a good book 📚
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Sleep, obviously! 😴
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"What's your October wellness challenge?"
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Drink more water 💧
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Get more sleep 😴
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Take more study breaks 🚶♀️
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Eat more veggies 🥗
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How are you feeling as the new academic year begins?
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Energized 💪
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A bit stressed 😓
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Tired already 😴
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Which seasonal food or drink boosts your mood as summer fades into autumn?
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Pumpkin spice latte
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Hearty soups and stews
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Hot chocolate
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Seasonal fruit and veggies
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With the weather cooling down, what’s your go-to autumn wellness activity?
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Morning walks in the park
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Cozy indoor yoga / pilates
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Reading with a warm drink
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Outdoor sports
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What’s your favorite way to balance study time and self-care during the busy semester?
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Time blocking
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Taking short breaks
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Regular workouts
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Mindfulness or meditation
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How do you transition your wellness routine from summer to autumn?
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More indoor activities
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Adjusting my diet for the season
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Focusing on mental wellness
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All of the above!
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How do you transition your wellness routine from summer to autumn?
-
More indoor activities
-
Adjusting my diet for the season
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Focusing on mental wellness
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All of the above!
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How often do you practice mindfulness or meditation?
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Daily
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Weekly
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Occasionally
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Never tried it
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If you’re into protein shakes or considering trying them, which flavor would be your go-to?
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Vanilla
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Chocolate
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Strawberry
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As a uni student (or graduate!), which aspect of wellness do you find most challenging?
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Maintaining a balanced diet
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Staying physically active
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Managing stress and mental health
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Getting enough sleep
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What self-care activity do you want to start next month?
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Explore the culture of a new place
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Finally learning how to cook
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Signing up for a fitness class
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Trying out a new hobby
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Go on a self-retreat
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How would you rate your overall fitness progress at the midpoint of the year?
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Exceeding expectations 🌟
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Making steady progress 📈
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Needing to refocus and recommit 🎯
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The Power of Positive Reinforcement
Positive reinforcement boosts fitness motivation, performance, and helps sustain goals.
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Mindful Movement: Incorporating Meditation into Your Training
Combine meditation with exercise to reduce stress and improve focus and performance.
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Fun Workout Activities for Couples
Explore fun, effective workouts for couples to boost fitness and strengthen your relationship.
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7 Expert Gym Tips to See Faster Results at the Gym
7 expert gym tips for faster results
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How to Boost Your Sleep Hygiene for a Better Night’s Rest
Enhance sleep hygiene for improved rest quality!
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How to Maximise Muscle Growth and Repair
Optimize post-workout recovery for muscle growth and repair.
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Six Easy Stress Reduction Techniques To Help You Smash Your Day
If you’re wondering how to destress, you're in the right place...
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Tell us your fitness goal for 2024!
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Muscle gain 💪
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Flexibility 🤸♂️
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Endurance 🏃♀️
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Introducing Nutritionist Consultations
Did you know we offer personalised consultations with our nutritionist? ⭐️
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What are the Benefits of Electrolytes?
What are the key electrolytes you should be familiar with?
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Top 3 Benefits of Interval Training
How to get started with interval training and the benefits 🏃♀️
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20% off all supplements!
Stock up for the new year with 20% off award winning supplements ✨
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Beginners Guide to the Gym
All you need to know to get started in the gym plus beginners workout you can follow 💪
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An Innermost Guide To The Ultimate Gym Bag Essentials
First time going to the gym? Not sure what to take to the gym? Look no further 🫡
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The Top Skin Boosting Ingredients To Look Out For, Revealed
Nutrition and skin are intrinsically linked. That means we need to consider diet as well as products
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Which fitness class would you be most excited to attend regularly?
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HIIT 😅
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Zumba 🕺
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Yoga 🧘♀️
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Spinning 🚴♀️
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10 Ways to Make Your Lunch More Sustainable
Here's 10 ways to make your lunch more sustainable - so you can save money and the planet, win win!
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20% off just for you!
Get 20% off protein and more!
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20% off all supplements!
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