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What Are Macronutrients & How Do They Support Recovery?
These essential nutrients can be your secret weapon for bouncing back better than ever🤩
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Offer
10% Off Monthly Memberships + £0 Joining Fee
The Gym Group 15% Off 9 Month + No Joining Fee - UNiDAYS student discount December 2024
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Blog📑:Why is protein so important 🤔
Protein this, how many grams that 🥩We've broken down why protein is so important for your health.
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What's one accessory you cant function at school without?
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Earphones🎧
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That one special pen✒️
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Coffee/Water cup🥤
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Blog📑: Lifting weights when you have a cold
For when you're in two minds about lifting or exercising in general, when you've got a cold 😓
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Besties, when are you handing in your essays and projects?
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Days before because im ✨organised✨
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11:59pm because i like the thrill
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Asking for deadline extensions rn
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Day of, No sooner or later
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We had something due????
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Blog📑:How Exercise Can Help with Exam Stress
Regular exercise is a superhero for your brain & body, exactly what you need to tackle exam season💪
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Blog📑: Why is exercise good for mental health
The phrase "healthy body, healthy mind" Is not just a cliché, exercise is like a stress relief valve
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Blog📑: Healthy Habits for Thriving at Uni
A few tips from us to boost focus, energy, and well-being so you can thrive, not just survive 😉
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Last chance to get 💷💷 off your memberships
Our student offer ends Nov 4th⏱ Dont miss out on getting 25% off 9 or 30% off 12 months memberships!
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Blog 📑: Fashion AND function
Here's your no-nonsense guide to gym attire that'll help you feel ready to smash your workout.
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Blog 📑: Building a solid workout plan
Our gym workout plan for beginners takes you through everything you need to start your journey 🏋️
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Blog📑: What is Pre-Workout & What Does it Do?
Read our blog on the ins & outs of pre-workout supplements, what they are, how they work.
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Download our App 📲
We've revamped our App to bring you new work out plans, gym classes and progress tracking💪
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Book free classes with your membership
Whether you're a beginner or advanced It's easier to stay motivated when we workout together🏋️♀️🏋
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Have you made any new friends in our gyms?
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Yes 🤼♂️
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No but i want to 🤔
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No & I don't want to🚷
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How long are your workout sessions?
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30 mins ⚡
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1 hour 🔋
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1 hour 30 mins 🔋🔋
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2 hours 😤
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2 hours+ 💀 (bestie wyd?)
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What's most important when joining a gym?
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No contract / Flexible membership
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Low cost
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24 hour opening times
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Unlimited Free Classes
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Close to home and university
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Build your workout routine
New to the gym? Check out our playlist of easy-to-follow in gym workouts for beginner gains💪
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Will you be going to The Gym in your home town this Christmas?
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Yes - Consistency is key
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No - I'll be taking a short break
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Find one of our gyms near you... we have 224 locations nationwide
We offer great classes, exercise videos, top kit, flexible memberships & the best personal trainers!
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Keep motivated this winter with our free classes 💪
Whatever you are into we have tons of classes to help you work towards your fitness goals.
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Get 24/7 gym access
Get unlimited access to two gyms of your choice across 217 locations at the UK's best value 24/7 gym
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Personal trainers near you
With the top-notch instructors and world-class equipment, you’ll find the right PT at The Gym Group.
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High Spec Kit
Get unlimited access to up to 170 pieces of high spec kit from cardio to weights.
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Check out our NEW Exercise Hub! 💪
From cardio to legs & glutes, we've got plenty of workouts to choose from, whatever your focus!
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What's your favourite time to work out?
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after a late night out 🌙
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before lectures
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after lectures
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lunchtime 🍔
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Top tips for gym beginners 🙌
Discover specially selected exercises for you, with your personal fitness goals in mind.
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What gets you pumped for a workout?
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listening to music 🎧
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coffee ☕
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pre workout drink 🥤
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meeting your gym buddy ✌️
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Meet your new gym buddy! 💪
Get the most from your gym membership with access to an on-demand video workout library from Fiit.
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How did you combat your first-time nerves at the gym?
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planning my workout 🗓️
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going with a friend 👱
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asking the staff for help 💁♀️
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A beginner's guide to the gym 🏋️♀️
Find everything you need to get started on your fitness journey with free classes, how-to's and more
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What is your main reason for working out?
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mental health 🧠
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looking good 💁
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getting stronger 💪
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feel more confident 😎