The Gym Group
Student discounts from UNiDAYS
The latest from The Gym Group
- Earphones🎧
- That one special pen✒️
- Coffee/Water cup🥤
Blog📑: Lifting weights when you have a cold
For when you're in two minds about lifting or exercising in general, when you've got a cold 😓
- Days before because im ✨organised✨
- 11:59pm because i like the thrill
- Asking for deadline extensions rn
- Day of, No sooner or later
- We had something due????
Blog📑:How Exercise Can Help with Exam Stress
Regular exercise is a superhero for your brain & body, exactly what you need to tackle exam season💪
Blog📑: Why is exercise good for mental health
The phrase "healthy body, healthy mind" Is not just a cliché, exercise is like a stress relief valve
Blog📑: Healthy Habits for Thriving at Uni
A few tips from us to boost focus, energy, and well-being so you can thrive, not just survive 😉
Blog 📑: Fashion AND function
Here's your no-nonsense guide to gym attire that'll help you feel ready to smash your workout.
Blog 📑: Building a solid workout plan
Our gym workout plan for beginners takes you through everything you need to start your journey 🏋️
Blog📑: What is Pre-Workout & What Does it Do?
Read our blog on the ins & outs of pre-workout supplements, what they are, how they work.
Download our App 📲
We've revamped our App to bring you new work out plans, gym classes and progress tracking💪
Book free classes with your membership
Whether you're a beginner or advanced It's easier to stay motivated when we workout together🏋️♀️🏋
- Yes 🤼♂️
- No but i want to 🤔
- No & I don't want to🚷
- 30 mins ⚡
- 1 hour 🔋
- 1 hour 30 mins 🔋🔋
- 2 hours 😤
- 2 hours+ 💀 (bestie wyd?)
- Yes - Consistency is key
- No - I'll be taking a short break
Find one of our gyms near you... we have 224 locations nationwide
We offer great classes, exercise videos, top kit, flexible memberships & the best personal trainers!
Keep motivated this winter with our free classes 💪
Whatever you are into we have tons of classes to help you work towards your fitness goals.
Get 24/7 gym access
Get unlimited access to two gyms of your choice across 217 locations at the UK's best value 24/7 gym
Personal trainers near you
With the top-notch instructors and world-class equipment, you’ll find the right PT at The Gym Group.
High Spec Kit
Get unlimited access to up to 170 pieces of high spec kit from cardio to weights.
Check out our NEW Exercise Hub! 💪
From cardio to legs & glutes, we've got plenty of workouts to choose from, whatever your focus!
- after a late night out 🌙
- before lectures
- after lectures
- lunchtime 🍔
Top tips for gym beginners 🙌
Discover specially selected exercises for you, with your personal fitness goals in mind.
- listening to music 🎧
- coffee ☕
- pre workout drink 🥤
- meeting your gym buddy ✌️
Meet your new gym buddy! 💪
Get the most from your gym membership with access to an on-demand video workout library from Fiit.
- planning my workout 🗓️
- going with a friend 👱
- asking the staff for help 💁♀️
A beginner's guide to the gym 🏋️♀️
Find everything you need to get started on your fitness journey with free classes, how-to's and more
- mental health 🧠
- looking good 💁
- getting stronger 💪
- feel more confident 😎
We're with you freshers!
Our student membership has all you need to stay fit while studying, with 24/7 access to 2 gyms.
- all the time, it's normal 😅
- just the first few times
- never 🙌
- Headphones 🎧
- Sweat Towel 😅
- Water Bottle 💧
- A positive attitude ✨
