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Get way more than you pay for at one of our 390+ gyms nationwide
Get 24/7 access to great kit, unlimited classes, flexible memberships and more!
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Up to 30% Off fixed term memberships
PureGym Up to 30% Off fixed term memberships - UNiDAYS opiskelija-alennus marraskuu 2024
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PureGym
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Free exercise guides, videos, & advice
Find your new favourite way to build muscle with our exercise guides, ft videos and advice from PTs
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Reach your fitness goals with our free classes
Burn calories, build strength, and have fun in our fitness classes - included in your membership!
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Train with an expert
Step your workouts up a gear with our friendly team of expert PTs
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Short on time? Try these HIIT workouts
Get all the benefits of a full workout in just 20 minutes with HIIT!
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Dumbbell only full body workout
Get a full body workout with just one piece of kit - perfect for those busy days!
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Air fryer popcorn chicken with sriracha mayo
Forget fast food - this popcorn chicken is just 270 calories and just £1.06 per portion
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What's your favourite PureGym class?
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Cycle 🚴♂️
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Legs, Bums and Tums 🍑
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Burn It 🥵
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BodyTone 💪
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Overnight Chocolate Chai Pudding Recipe
Breakfast or dessert? Our Chai Pudding is a tasty treat whenever you’re craving something sweet 😍
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Dumbbell Chest and Tricep Workout
Hit your chest and tris with this DB only workout designed to help you build some serious muscle 💪
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How To Use The Chest Press Machine
The chest press machine can be used instead of, or as well as, the bench press to build your pecs 💪
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Dumbbell Only Full Body Workout
Get a full body workout with just one piece of kit - perfect for those busy days! 🏋️
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Cardio Edition: do you prefer…?
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HIIT 🥵
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Cycling 🚴♂️
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Incline walking 🚶♀️
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Stairmaster ⛰️
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10 DB Leg Day Moves You Need To Try!
Need some leg day inspiration? Try these 10 DB moves to build stronger quds, hammys and glutes 💪
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How to Use The Prone Leg Curl Machine
The prone leg curl is an awesome way to target your hamstrings! 💪
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6 Exercises To Help You Get Your First Pull Up
Want to get your first pull up in 2023? These exercises will build your back and bicep strength 💪
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Free Exercise Guides, Videos, & Advice
Find your new favourite way to build muscle with our exercise guides, ft videos and advice from PTs
PureGym
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Making Time For The Gym When You're Busy
Struggling to squeeze the gym in? Nurse Karafa shares tips on how to work out around a busy schedule
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Low Carb Courgette Lasagne Recipe
Our ultimate low-carb courgette lasagne has only 279 calories and 11g of carbs per serving ⭐️
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If you could only train one muscle group for the rest of your life, what would it be?
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Leg day everyday 🦵
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Chest day is the best day 🙌
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Bis and Tris are the one 💪
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Abs, Abs, Abs! 😎
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20-Minute Full Body Blast
Short on time? Get an effective workout in just 20 minutes with our full body blast 💥
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What is your go to exercise on leg day?
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It's got to be squats 😍
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Lunges are my fave 👌
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Romanian deadlifts all the way 🙌
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It's hip thrusts for me 🍑
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I love the leg press 🦵
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15 Tasty Recipes You Can Make for Less Than £1
Fuel your workouts without breaking the bank 🤑 these nutritious and tasty recipes are less than £1!
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How To Use The Assisted Pull Up Machine
Want to be able to do a pull up? Learn how to use the assisted pull up machine and get there faster
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What best describes your workout playlist?
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The cheesier the tune the better🕺
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Heavy rock for the heavy lifts 🤘
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Hip Hop beats 😎
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Slow Cooker Beef Stew Recipe
Don't want to spend time cooking? Our slow cooker beef stew is fuss-free and tastes incredible! 😍
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From strength to cardio, there's a PureGym class for every goal
Stay fit and have fun with our instructor led group classes - they're included in your membership 🙌
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How to Stay Motivated To Workout During Winter
Struggling to leave the house in this weather, let alone work out? These tips are for you 🥶
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Beginner Full Body Circuit
New to the gym? Try this simple but effective full body workout 💥
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What's your must have workout accessory?🏋️
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Resistance Bands
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Knee Sleeves
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Lifting Straps
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Chalk
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Ready To Get Started? Find Your Nearest Gym
With 330+ gyms, there's a gym for every student - & get free multi gym access outside of term time!!
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Make Fitness Fun!
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Did you know our fitness classes are included in your student membership?
We're making fitness fun with our exciting range of fitness classes, designed for all abilities!
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What motivates you to get to the gym? 🏋🏻
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New gym kit
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Working out with friends
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Fitness goals
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Post-workout treats
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How To Use The Leg Press Machine
Learn how to set up and use the leg press machine and work your quads, glutes, hamstrings and calves
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What's your favourite source of protein?
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Chicken/ beef all day every day 🍗
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Protein powders and bars 🍫
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I'm a veggie - eggs or tofu 🥚
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Interested in Olympic Weightlifting? Here's How To Do A Clean & Jerk
Learn how to do a clean & jerk with the help of Olympic Weightlifting coach Andrew 🏋️
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What's your go to healthy breakfast?
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Overnight oats 🥣
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Fruit and yoghurt 🍉
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Eggs 🥚
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Protein smoothie 🥛
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What's your favourite upper body exercise?
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Bench press
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Lat pulldown
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Shoulder press
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Bicep curl