15 things you can do to feel good this January

The Christmas magic is gone, the weather is cold and miserable and let’s not even talk about how long it feels until January’s loan drop. But don’t worry, bestie—we’ve got you. Here are 15 ways to feel good this January and start the year on a high note.

1. Romanticise your life

Be the main character in your life. Get a hot chocolate, wear your warmest scarf, and walk through a scenic park with your headphones in.

2. Make a feel-good playlist

Music has the power to change anyone’s mood, so make a playlist exclusively featuring your favourite feel-good tunes so you can have a good sing and dance and lift your spirits.

3. Learn something new

A new language? A new skill? How to make homemade candles? Whatever it is, learning something new is a perfect way to start the new year.

4. Get some fresh air

We know, we know—it’s cold. But even a five-minute walk can improve your mood. Brave the outdoors—nature’s calling and it’s 100% worth it.

5. Get reading!

Reading can transport anyone into any world and that’s exactly what we need sometimes. Need some recommendations? Head to BookTok for alllll inspo you could need.

6. Start journaling

Whether it’s a bullet journal or a gratitude journal, writing down what’s going on in your mind can really help make sense of your thoughts, especially if they feel overwhelming.

7. Cook a new recipe

Mindful cooking, which is cooking without any distractions, can be really great for helping you feel more grounded.

8. Do a workout

If fitness goals are your thing, great! But if sweating in a gym isn’t, find your own groove with a Les Mills + membership.

9. Plan a getaway

Book a city break for 2025, or just plan a dream trip on Airbnb for fun. Either way, it’ll give you something to daydream about.

10. Meditate

It’s scientifically proven that even meditating for a few minutes a day can reduce stress and anxiety, so why not give it a go? You can download an app for guided meditations.

11. Rewatch your fave series

There’s always a new TV series to watch but there’s no greater feeling than watching something you know already brings you joy. Hello Disney+!

12. Make a vision board

Grab some old magazines or scroll Pinterest like it’s your full-time job. Manifest those 2025 goals with pics of dream holidays, future career inspo, and inspirational quotes.

13. Pay it forward

It’s been proven that when we perform an act of kindness for someone else, it helps us to feel better too. So why not send a surprise gift, write a letter or lend a hand to someone you know.

14. Reduce your screen time

It’s soooo easy to doom scroll, so give your eyes and mind a break and dedicate some time in your day away from screens.

15. Give your room a glow-up

Make your room a vibe. Add fairy lights, cute stationery, or a plant that’ll hopefully survive your care. Productivity and aesthetics? Yes, plz.

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