6 healthy midnight snacks

Late-night hunger cravings are real. You’re just nodding off, but your hunger, or boredom, gets the better of you, and you end up reaching for something sweet and sugary. These six snacks are a quick solution for satisfying those cravings - but without the guilt.

Don’t forget, you can get great deals on fresh produce straight to your door with our home cooking discounts- thank us later.

Spinach & feta patties

Why don’t you go for something really hearty and flavourful? These spinach and feta patties are both filling and delicious. The salty feta perfectly complements the earthy spinach, creating a satisfying and nutritious bite. The crispy exterior gives way to a soft, comforting interior.

Ingredients:

• 1 can of chickpeas, rinsed and drained
• 100g of feta cheese, crumbled
• 200g of spinach, wilted and drained
• 100g of flour
• Spices: chilli flakes, cumin

Instructions:

1. Blend chickpeas, feta, spinach, flour, and spices until smooth
2. Shape mixture into small patties
3. Cook in a frying pan until golden brown on each side

High-protein flapjacks: a quick and easy late-night snack

Perfect if you need something really fast, these flapjacks pack a protein punch as well as being tasty. The chewy texture and sweet-savoury balance make them irresistible.

Ingredients:

• 2 eggs
• 2 scoops of protein powder
• 100g of oats
• 75g of dried fruit
• 25g of honey

Instructions:

1. Combine ingredients until well mixed
2. Spread on a parchment-lined baking sheet
3. Bake at medium heat for about 10 minutes

Avocado & Egg Toast: A Classic for a Reason

This classic combination is a modern menu staple for a reason. The creamy avocado and rich egg bring the smooth topping offset by the crunch of wholegrain toast. It's simple, satisfying, and incredibly versatile.

Ingredients:

• Wholegrain bread
• 2 eggs
• 1/2 avocado

Instructions:

1. Toast bread
2. Mash avocado and spread on toast
3. Top with poached or scrambled eggs

Raspberry and chocolate protein muffins

Looking for something a bit sweeter? These muffins are what you’ve been searching for. The sharpness of fresh raspberries combined with the rich dark chocolate and protein-packed base make them an indulgent yet healthy treat.

Ingredients:

• Fresh raspberries
• Dark chocolate chunks
• Protein powder
• Standard muffin mix ingredients

Instructions:

1. Prepare muffin mix according to recipe
2. Fold in protein powder, raspberries, and chocolate chunks
3. Bake as directed

Peanut butter protein bars:

These protein bars are a blank canvas for your creativity. Get experimenting with different nuts, seeds, and dried fruits to create a flavour profile that suits your taste. The chewy texture and rich peanut butter flavour make them seem anything but healthy.

Ingredients:

• Peanut butter
• Protein powder
• Optional: nuts, seeds, dried fruit

Instructions:

• Mix all of the ingredients until well combined
• Press into a parchment-lined baking dish
• Refrigerate until firm, then cut into bars

Brie and raspberry toast

Don't be afraid to go pretty wild! Raspberries are back, this time with a unique combination of creamy Brie. It’s a delightful surprise. The contrast of textures and flavours is beaut.

Ingredients:

• Brie cheese
• Fresh raspberries
• Wholegrain bread

Instructions:

1. Toast your bread
2. Place the Brie slices on toast
3. Top with fresh raspberries

These snacks are more than just a quick fix; they're a satisfying and healthy experience. Enjoy them as a reward for a long day or as comfort food. Remember, balance is key!

Don’t just stop at healthy snacks; make sure your main meals are the brain food you deserve too!