Looking for some spring #Fitspo to get you ready for summer? How about a team sport, benefits of which include confidence building and fitness motivation (win!). With the weather warming up, here are three great sports to get you into the team spirit.

1. Football

With spring, we welcome some pretty big sporting finals, including the Australian Football League Grand Final this October in Victoria.  So why not round up your footie friends and head to your local football pitch for a friendly match or even look to join a amateurs club - it's a great way to meet new people, especially if you moved away from home to head to university.

2. Rugby

Another sporting finals we can't wait for is the National Rugby League Grand Final, get into the spirit by getting involved.  Rugby is a great sport for spring, whether you're in it for the fitness or for the team spirit you basically get 2 perks for the price of one!  For fitness, rugby gives you upper and lower body strength as well as cardiovascular fitness and endurance.  For the team spirit, rugby is regarded as the ultimate character-building sport.  It teaches how to work in a team and on your own when you're out on the field.

3. Netball

For those of you who like fast-paced intensive sports, Netball is a great one to get involved in this spring.  Providing you with great upper body strength, Netball is great for your health and fitness, and don't just think it's a sport for girls because it definitely isn't!

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