Winter hibernation is over and so are those delicious comfort foods.  Spring calls for fresh recipes and we've got just the thing including one key ingredient, cauliflower.  You can easily make some of your favourite snacks and dinners healthier by substituting the complex carbs for cauliflower! I bet you never knew that cauliflower could make all this...

1. Bread substitutes

Who said that you had to cut out all bread? Give these recipes a go - whether it's a loaf, a burger bun or a bagel! Bagel, Protein bread, Burger bun

2. Mexican favourites

Substitute all your Mexican favourites with Cauliflower!  Get that guilt-free feeling with Cauliflower nachos or tortillas. Tortillas, Nachos

3. Guilt-free potato picks

Simply swap potato with cauliflower and make healthier versions of your favourites - will it be hash browns or tater tots? Hash browns, Tater tots

4. Cauliflower-cheese heaven

Well, cheese does make it not-exactly-healthy but these recipes are a still a healthier alternative to bread and they're still a great way to get those all important 5 a day! I'm definitely giving the pizza crust a go! Cheese bread sticks, Grilled cheese toastie, Pizza crust

5. Substitute side dishes

The original and classic cauliflower recipe has to be good old cauliflower rice; you literally can't even tell the difference and you'll feel as full as if you'd had a plate full of carbs! If you want more of a snack then this cauliflower hummus is a great alternative. Cauliflower rice, Hummus

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