Everyone is running rn - here’s how to get started

From *emosh* marathon clips to epic run clubs, the running PR is STRONG. Running is having a moment, are you tempted to get involved?

@londonmarathon Nothing like that finisher feeling! End of discussion. #LondonMarathon #MedalMonday #runner #marathonrunner ♬ Confidence (sped up version) - Ocean Alley

So, why is everyone running?

1. Running relieves stress: studies show that running can reduce stress levels and improve your mood

2. It’s budget-friendly: all you really need is a good pair of running shoes and some comfy clothes, making it an affordable way to get moving

3. Spring is here: running is a lot more tempting now the days are longer and a little warmer!

4. It can get you closer to nature: if you choose to run outside, you’ll also benefit from some fresh air.

Got FOMO? Here’s how to get started...

Start slow

If you’re running for the first time, don’t over do it! Consider mixing walking and jogging to ease yourself in, and gradually increase the length of your sessions.

Hit the apps

Running apps can keep you motivated and help you track your progress. Three of the most popular ones are:

• NHS Couch to 5k—helps you reach the goal of completing a 5k in eight weeks. (iOS, Android)
• Nike Run Club—the perfect app for newbies, with training plans, run tracking and even mindful runs. (iOS, Android)
• Strava—allows shareable tracking so you and your mates can keep track of progress! (iOS, Android).

Find a run club

Joining a running group is a great way to meet new people IRL, and run with a group! See if your uni society has a running club, or look at organisations like Parkrun, These Girls Run or RunThrough.

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Get the gear

Treadmill, trail or track? Work out where you’re likely to do the most running and start with a solid pair of running shoes to suit. With UNiDAYS discount on Nike, Adidas, Hoka, Reebok and ASICS, you can pick the perfect pair.

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If you need some running clothes, waterproofs or even a new cap, browse Under Armour, JD, lululemon, or check out all of the discounts here. Track your progress and see how far you can go with a fitness tracker! Remember to make use of your UNiDAYS discount for Garmin, Samsung or Fitbit.

Ready to start your running journey? UNiDAYS has got you covered with discounts on gym memberships, fitness clothing, fitness trackers and more.