Wake-up and get shredded: The best free workouts you can do in your bedroom

Dumbbells have been sold out online since week one of lockdown and all that remains is a £3,000 at-home gym set – errr, can I pay on Klana? Thankfully for your wallet (and for your butt) gyms, personal trainers and fitness moguls have been gracing the gram with FREE workouts that you can do straight from your very own bedroom – with no equipment needed! Phew, it can still be a Hot Girl Summer! Here’s the best 8 channels to visit for your daily dose of exercise.

Who: @whitneyysimmons

Vibe: Bossing the fitness feels, Whitney Simmons brings you hot and effective body-weight workouts – all demoed in super cute outfits. Her sessions are fast and furious so you can pop them in a lunch break or just before work in the morning. Find Whitney’s workouts on IGTV and in her feed.

Best for: Legs, Booty & H.I.I.T

Who: @londonfitnessguy

Vibe: Not for the faint hearted! Serving up killer workouts that will really push you to your limits, London fitness guy, a.k.a James Stirling, is not playing around when it comes to working out. Whether you’re looking to build muscle or gain strength, it’s go hard or go even harder at home.

Best for: Body conditioning & Strength building

Who: @barrysuk

Vibe: Worldwide renowned gym Barry’s has brought its portfolio of upbeat, energising and high impact fitness classes straight to your screen. All about the gains for the total body, Barry’s are streaming live workouts from their IG channel every day of the week – head to their stories highlights to check out their latest schedule.

Best for: Total body blitzing & Toning

Who: @brittnebabe

Vibe: If you’re ready to get sweaty, Brittne Jackson is here to make that happen. Through unique exercises that use bits around your room like pillows, towels & even cleaning products(?!), Brittne’s going to tone you up, shred some fat and make you feel the burn. Just make sure you’ve got your water bottle!

Best for: Abs & H.I.I.T

Who: @aliceliveing

Vibe: Super friendly Alice Liveing guides you through her dynamic and easy to follow exercise routines. With her expert training knowledge, she’s composed workouts that take the time to prep, blast and then relax your body, so you can feel healthy and injury free. Alice is fundraising for the charity Women’s Aid through her classes and she lets you know how you can donate at the start of each session.

Best for: Upper body & Stretching

Who: @rumble_gym

Vibe: From boxing training to Pilates classes, Rumble gym are helping you sculpt, define and condition your way through this lockdown. The classes are super accessible, enjoyable and there’s no proffessional equipment needed. If you’re looking to try out something new at your own pace, I’d definitely start here.

Best for: Boxing & Pilates

Who: @doriel_fit

Vibe: If you’re a dancing cardio queen, then you need to check out badass recent mum of twins – Doriel Fit. Doriel’s feed is full of sassy workouts, glowing skin and super cute babies! From day 1 Doriel’s been posting exercises you can drop the equipment for and do right in your bedroom, so scroll through her feed and take your pick. Oh and look out for the spicy shapes being thrown as she’s always dancing to some hot tunes.

Best for: Cardio & Dance moves

Who: @gymboxofficial

Vibe: Hosting 5 workouts every day, 7 days a week, Gymbox have got non-stop fitness on tap. Their workout motto ‘From Sadistic to Holistic’ pretty much sums up what you can expect from each of their classes, which themselves include the names Hardcore, Thunder and Yin Yoga. So, get ready to condition your body in the morning and rest and relax in the evening – your weekend plans are sorted!

Best for: Strength training, Yoga & Pilates

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