Are you addicted to your phone?

Are you addicted to your phone? Let’s be honest bestie, probs.

From scrolling TikTok for hoursss to replying to group chats fast AF, we’re all in this digital obsession together. But is it a vibe or, like, an actual problem? Let’s find out.

Signs you’re addicted to your phone

1. You check your phone first thing in the morning

2. You panic when you can’t find it

3. You’re always multitasking—watching Netflix but also scrolling memes?

4. Your screen time is… embarrassing. Be honest—have you actually checked your weekly stats, or are you scared to face the truth?

If this sounds like you, we’ve got some ideas that might help.

Why are we so addicted?

Phones aren’t just phones anymore—they’re our social lifelines, study tools, and entertainment hubs. But here’s the tea: apps are literally designed to keep you hooked.

Plus, let’s not ignore the fact that life can be a bit, well… overwhelming. Phones give us an escape, but when it gets too much.

5 things to try

We’re not saying you have to go full off-grid nature influencer mode, but balance is key. Here are some hacks to regain control….

1. Set limits

Use your phone’s screen time settings to limit your usage on certain apps and set a daily cap and stick to it. Need a detox? We’ve got you covered.

Download apps like Thymia to monitor your mental wellbeing. They make checking in with yourself way easier, especially when you feel like life’s spinning out of control.

2. Replace the habit

Got an urge to scroll? Swap it out for something healthier. Hit the gym instead—PureGym has affordable memberships and 24/7 access, so you can sweat it out anytime. Bonus: it’s way better for your mental health than doomscrolling Twitter at 3 a.m.

3. Shut off before bedtime

Real talk: blue light before bed is ruining your sleep. Switch out your phone for a book (yes, a real one) or try journaling.

4. Turn off notifications

Go into your settings and turn off non-essential notifications. Yes, even TikTok. Trust us, the world won’t end if you miss a few updates.

5. Really struggling? Maybe it’s time to speak to a professional

Your phone doesn’t need to follow you everywhere (looking at you, bathroom scrollers). If you’re struggling to set some boundaries, speaking to a professional could really help you. Get 50% Off your first month of BetterHelp with UNiDAYS—they connect you with a therapist online.

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